This is a repeating eventJanuary 16, 2024 7:30 pmMarch 5, 2024 7:30 pm
This is a repeating eventJanuary 16, 2024 7:30 pmMarch 5, 2024 7:30 pm
13feb7:30 pm8:30 pm3-week bouldering crash course
Week 1 How to effectively warm up for climbing Key climbing terminology and phrases Body positioning
Week 1
How to effectively warm up for climbing
Key climbing terminology and phrases
Body positioning and generating momentum
Footwork theory and techniques
Week 2
Route reading and hold identification
Flagging and body awareness
Understanding how to correctly use hold varieties
Static climbing vs dynamic climbing and the benefits of each
Week 3
How to structure sessions
Advanced climbing techniques
Basic training exercises and benefits
Injury prevention techniques
more
February 13, 2024 7:30 pm - 8:30 pm(GMT+00:00)
Boulder UK
3B Carnfield Place, Preston PR5 8AN
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